Maintaining mental health involves regular exercise, a balanced diet, adequate sleep, and stress management techniques like mindfulness. Open communication enhances emotional well-being. Professional support through therapy, counseling, and medication is crucial. Addressing root causes is more effective than treating symptoms, fostering resilience and a healthy mind in today’s fast-paced world.
Individual Counselling Individual counselling is a pivotal component of the services offered at the Susan Gitau Counselling Foundation. Our organization, committed to improving the community’sRead More »Individual Counselling
Trauma and Grief Counselling: Healing at the Susan Gitau Counselling Foundation The journey of healing from trauma and grief is often challenging, and at the SusanRead More »Trauma and Grief Counselling
Family Therapy: Building Stronger Bonds Family is the cornerstone of our lives, and at the Susan Gitau Counselling Foundation, we recognize the profound impact of familyRead More »Family Therapy
Community Outreach Program: Transforming Lives at the Susan Gitau Counselling Foundation in Thika Nestled in the heart of Thika, Kenya, the Susan Gitau Counselling FoundationRead More »Community Outreach Program
Scholarships and Grants: Empowering Education at the Susan Gitau Counselling Foundation Education is a fundamental pillar of well-being, and at the Susan Gitau Counselling Foundation, weRead More »Scholarship and Grants
Dr. Susan Gitau: A beacon of Hope and Healing in Kenya In the picturesque counties of Muranga and Kiambu in Kenya, the Susan Gitau CounselingRead More »About Dr Susan Gitau
Healthy lifestyle is incomplete without mental health.
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