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	<title>Uncategorized Archives | Susan Gitau Counselling Foundation</title>
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	<description>Mental Health Wellness &#38; Awareness</description>
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	<title>Uncategorized Archives | Susan Gitau Counselling Foundation</title>
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		<title>Empowering Futures: ACOP &#038; SGCF Sponsorships at a Glance</title>
		<link>https://sgcfoundation.org/empowering-futures-acop-sgcf-sponsorships-at-a-glance/</link>
					<comments>https://sgcfoundation.org/empowering-futures-acop-sgcf-sponsorships-at-a-glance/#respond</comments>
		
		<dc:creator><![CDATA[Allan Mathenge]]></dc:creator>
		<pubDate>Sun, 10 Nov 2024 07:21:46 +0000</pubDate>
				<category><![CDATA[Community Outreach]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://sgcfoundation.org/?p=3374</guid>

					<description><![CDATA[<p>Empowering Futures: A blend of technical education in electrical installation and supportive counseling, fostering a brighter tomorrow through skill development and mental well-being. The Africana College of Professionals (ACOP) and Susan Gitau Counseling Foundation (SGCF) have exemplified dedication to empowering communities through targeted sponsorship programs.  By focusing on technical education and counseling psychology, they have helped individuals gain the skills and knowledge necessary to build brighter futures. Below is a detailed breakdown of the achievements and impact in 2023 and 2024. Electrical Installation Sponsorships: Building Practical Skills 2023 Achievements Sponsored 44 students for two semesters of tuition, amounting to KSH 880,000. Funded 17 students for Grade 3 NITA exams, covering a total of KSH 160,650. Supported 13 students advancing to Grade 2 for one semester, contributing KSH 130,000. Total Sponsored in 2023: KSH 1,170,650 2024 Achievements Sponsored 15 students for Grade 3 tuition (two semesters) at KSH 300,000. Funded 6 students for Grade 3 NITA exams, totaling KSH 56,700. Supported 11 students for Grade 2 tuition (two semesters) at KSH 220,000. Sponsored 11 students for Grade 2 NITA exams, covering KSH 118,250. Provided tuition for 16 students (Grades 1-3) from September to December at KSH 160,000. Total Sponsored in 2024: KSH 854,950 Overall Impact (2023–2024) The total investment in the Electrical Installation program for these two years was an impressive KSH 2,025,600, empowering numerous students to pursue technical careers. Counseling Psychology Sponsorships: Promoting Mental Well-Being Semester 6 (Graduating) Sponsored 1 student with a tuition waiver for four semesters, totaling KSH 26,000. Semester 5 (January 2023) Sponsored 5 students with tuition waivers, amounting to KSH 345,000, including full sponsorships for select students. Semester 3 (September 2023) Fully sponsored 1 student over four semesters, with a total of KSH 105,500. CBC (January 2024) Provided tuition waivers and full sponsorships for 3 students, investing KSH 198,000. May 2024 Fully and partially sponsored 3 students, amounting to KSH 145,500. Overall Impact (2023–2024) The total sponsorship for Counseling Psychology reached KSH 820,000, enabling students to gain professional skills in mental health support and therapy. Grand Total Sponsorships (2023–2024) Across both programs, ACOP and SGCF have invested a remarkable KSH 2,845,600 to empower students through education and mental health training. Visualizing Impact: Sponsorship Distribution A complementary chart showcases the distribution of sponsorship funds across different programs and years, emphasizing the significant investments in both technical and mental health education.</p>
<p>The post <a href="https://sgcfoundation.org/empowering-futures-acop-sgcf-sponsorships-at-a-glance/">Empowering Futures: ACOP &amp; SGCF Sponsorships at a Glance</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
]]></description>
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									<p>The Africana College of Professionals (ACOP) and Susan Gitau Counseling Foundation (SGCF) have exemplified dedication to empowering communities through targeted sponsorship programs.</p><p> By focusing on technical education and counseling psychology, they have helped individuals gain the skills and knowledge necessary to build brighter futures. Below is a detailed breakdown of the achievements and impact in 2023 and 2024.</p>								</div>
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									<h3><strong>Electrical Installation Sponsorships: Building Practical Skills</strong></h3><h4><strong>2023 Achievements</strong></h4><ul><li>Sponsored <strong>44 students</strong> for two semesters of tuition, amounting to <strong>KSH 880,000</strong>.</li><li>Funded <strong>17 students</strong> for Grade 3 NITA exams, covering a total of <strong>KSH 160,650</strong>.</li><li>Supported <strong>13 students</strong> advancing to Grade 2 for one semester, contributing <strong>KSH 130,000</strong>.</li></ul><p><strong>Total Sponsored in 2023:</strong> <strong>KSH 1,170,650</strong></p><h4><strong>2024 Achievements</strong></h4><ul><li>Sponsored <strong>15 students</strong> for Grade 3 tuition (two semesters) at <strong>KSH 300,000</strong>.</li><li>Funded <strong>6 students</strong> for Grade 3 NITA exams, totaling <strong>KSH 56,700</strong>.</li><li>Supported <strong>11 students</strong> for Grade 2 tuition (two semesters) at <strong>KSH 220,000</strong>.</li><li>Sponsored <strong>11 students</strong> for Grade 2 NITA exams, covering <strong>KSH 118,250</strong>.</li><li>Provided tuition for <strong>16 students</strong> (Grades 1-3) from September to December at <strong>KSH 160,000</strong>.</li></ul><p><strong>Total Sponsored in 2024:</strong> <strong>KSH 854,950</strong></p><h4><strong>Overall Impact (2023–2024)</strong></h4><p>The total investment in the Electrical Installation program for these two years was an impressive <strong>KSH 2,025,600</strong>, empowering numerous students to pursue technical careers.</p><hr /><h3><strong>Counseling Psychology Sponsorships: Promoting Mental Well-Being</strong></h3><h4><strong>Semester 6 (Graduating)</strong></h4><ul><li>Sponsored <strong>1 student</strong> with a tuition waiver for four semesters, totaling <strong>KSH 26,000</strong>.</li></ul><h4><strong>Semester 5 (January 2023)</strong></h4><ul><li>Sponsored <strong>5 students</strong> with tuition waivers, amounting to <strong>KSH 345,000</strong>, including full sponsorships for select students.</li></ul><h4><strong>Semester 3 (September 2023)</strong></h4><ul><li>Fully sponsored <strong>1 student</strong> over four semesters, with a total of <strong>KSH 105,500</strong>.</li></ul><h4><strong>CBC (January 2024)</strong></h4><ul><li>Provided tuition waivers and full sponsorships for <strong>3 students</strong>, investing <strong>KSH 198,000</strong>.</li></ul><h4><strong>May 2024</strong></h4><ul><li>Fully and partially sponsored <strong>3 students</strong>, amounting to <strong>KSH 145,500</strong>.</li></ul><h4><strong>Overall Impact (2023–2024)</strong></h4><p>The total sponsorship for Counseling Psychology reached <strong>KSH 820,000</strong>, enabling students to gain professional skills in mental health support and therapy.</p><hr /><h3><strong>Grand Total Sponsorships (2023–2024)</strong></h3><p>Across both programs, ACOP and SGCF have invested a remarkable <strong>KSH 2,845,600</strong> to empower students through education and mental health training.</p><hr /><h3><strong>Visualizing Impact: Sponsorship Distribution</strong></h3><p>A complementary chart showcases the distribution of sponsorship funds across different programs and years, emphasizing the significant investments in both technical and mental health education.</p>								</div>
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		<p>The post <a href="https://sgcfoundation.org/empowering-futures-acop-sgcf-sponsorships-at-a-glance/">Empowering Futures: ACOP &amp; SGCF Sponsorships at a Glance</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
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		<title>Moyo Wa Huruma Project: Season Two of Giving in Kiandutu</title>
		<link>https://sgcfoundation.org/moyo-wa-huruma-project-season-two-of-giving-in-kiandutu/</link>
					<comments>https://sgcfoundation.org/moyo-wa-huruma-project-season-two-of-giving-in-kiandutu/#respond</comments>
		
		<dc:creator><![CDATA[Allan Mathenge]]></dc:creator>
		<pubDate>Tue, 05 Nov 2024 16:14:51 +0000</pubDate>
				<category><![CDATA[Community Outreach]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://sgcfoundation.org/?p=3336</guid>

					<description><![CDATA[<p>The Moyo Wa Huruma Project, championed by the Susan Gitau Counseling Foundation (SGCF), has embarked on its Season Two, reaching out to the heart of Kiandutu, Thika Town. With Kianjau Primary School as the focal point, this initiative is dedicated to uplifting children and families through essential resources and psychosocial support. Addressing Holistic Well-Being Dr. Susan Gitau, a highly respected expert in counseling and trauma therapy, leads the foundation with a mission to foster resilience in communities facing adversity. Season Two continues this commitment by providing vital provisions like food and clothing, alongside mental health services that promote healing and growth. A Dedicated Team Making a Difference The SGCF team—comprising skilled counselors, passionate interns, and devoted volunteers—drives the project forward. Their hands-on involvement and compassion create a nurturing environment that supports the well-being of children and their families. Support the Mission Join the SGCF in making a tangible impact. Donate today to extend support to children and families in need or volunteer your time and skills to be a part of this life-changing initiative. Visit the SGCF website to learn more about contributions and volunteer opportunities.</p>
<p>The post <a href="https://sgcfoundation.org/moyo-wa-huruma-project-season-two-of-giving-in-kiandutu/">Moyo Wa Huruma Project: Season Two of Giving in Kiandutu</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
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<figure class="wp-block-image aligncenter size-large is-resized has-custom-border"><img decoding="async" width="1024" height="1021" src="https://sgcfoundation.org/wp-content/uploads/2024/11/moyo_wa_huruma_sn2-1024x1021.jpg" alt="moyo wa huruma" class="wp-image-3337" style="border-radius:5px;width:655px;height:auto" srcset="https://sgcfoundation.org/wp-content/uploads/2024/11/moyo_wa_huruma_sn2-1024x1021.jpg 1024w, https://sgcfoundation.org/wp-content/uploads/2024/11/moyo_wa_huruma_sn2-300x300.jpg 300w, https://sgcfoundation.org/wp-content/uploads/2024/11/moyo_wa_huruma_sn2-150x150.jpg 150w, https://sgcfoundation.org/wp-content/uploads/2024/11/moyo_wa_huruma_sn2-768x766.jpg 768w, https://sgcfoundation.org/wp-content/uploads/2024/11/moyo_wa_huruma_sn2-200x199.jpg 200w, https://sgcfoundation.org/wp-content/uploads/2024/11/moyo_wa_huruma_sn2.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption"><em>Moyo Wa Huruma Season 2: Kiandutu Primary School (Sponsored by Susan Gitau Counseling Foundation)</em></figcaption></figure>



<p>The <em>Moyo Wa Huruma Project</em>, championed by the Susan Gitau Counseling Foundation (SGCF), has embarked on its Season Two, reaching out to the heart of Kiandutu, Thika Town. With Kianjau Primary School as the focal point, this initiative is dedicated to uplifting children and families through essential resources and psychosocial support.</p>



<figure class="wp-block-image aligncenter size-full is-resized"><img decoding="async" width="636" height="803" src="https://sgcfoundation.org/wp-content/uploads/2023/11/Paybill-Donaion.webp" alt="Paybil Donation" class="wp-image-2735" style="width:423px;height:auto" srcset="https://sgcfoundation.org/wp-content/uploads/2023/11/Paybill-Donaion.webp 636w, https://sgcfoundation.org/wp-content/uploads/2023/11/Paybill-Donaion-238x300.webp 238w, https://sgcfoundation.org/wp-content/uploads/2023/11/Paybill-Donaion-200x253.webp 200w" sizes="(max-width: 636px) 100vw, 636px" /></figure>



<h3 class="wp-block-heading">Addressing Holistic Well-Being</h3>



<p>Dr. Susan Gitau, a highly respected expert in counseling and trauma therapy, leads the foundation with a mission to foster resilience in communities facing adversity. Season Two continues this commitment by providing vital provisions like food and clothing, alongside mental health services that promote healing and growth.</p>



<h3 class="wp-block-heading">A Dedicated Team Making a Difference</h3>



<p>The SGCF team—comprising skilled counselors, passionate interns, and devoted volunteers—drives the project forward. Their hands-on involvement and compassion create a nurturing environment that supports the well-being of children and their families.</p>


<div class="ub_image_slider swiper-container wp-block-ub-image-slider" id="ub_image_slider_69160864-3661-4754-8398-9301506411ff" data-swiper-data='{"speed":300,"spaceBetween":20,"slidesPerView":1,"loop":true,"pagination":{"el": ".swiper-pagination" , "type": "bullets", "clickable":true}
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        <img decoding="async" src="https://sgcfoundation.org/wp-content/uploads/2024/11/MHP2.webp" alt=""><figcaption class="ub_image_slider_image_caption">Dr Susan and Principal Kianjau Primary School &#8211; Kiandutu Slums, Thika </figcaption></figure><figure class="swiper-slide">
        <img decoding="async" src="https://sgcfoundation.org/wp-content/uploads/2024/11/MHP1.webp" alt=""><figcaption class="ub_image_slider_image_caption">Dr Susan Addressing Kianjau Primary Kiandutu Slums, Thika Pupils </figcaption></figure></div><div class="swiper-pagination"></div>
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<h3 class="wp-block-heading">Support the Mission</h3>



<p>Join the SGCF in making a tangible impact. <strong>Donate today</strong> to extend support to children and families in need or <strong>volunteer your time and skills</strong> to be a part of this life-changing initiative. Visit the SGCF website to learn more about contributions and volunteer opportunities.</p>
<p>The post <a href="https://sgcfoundation.org/moyo-wa-huruma-project-season-two-of-giving-in-kiandutu/">Moyo Wa Huruma Project: Season Two of Giving in Kiandutu</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
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		<title>Can Doing Nothing Really Lead to Success in 2024</title>
		<link>https://sgcfoundation.org/can-doing-nothing-really-lead-to-success-in-2024/</link>
					<comments>https://sgcfoundation.org/can-doing-nothing-really-lead-to-success-in-2024/#comments</comments>
		
		<dc:creator><![CDATA[Allan Mathenge]]></dc:creator>
		<pubDate>Sun, 23 Jun 2024 11:54:31 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://sgcfoundation.org/?p=3137</guid>

					<description><![CDATA[<p>The post <a href="https://sgcfoundation.org/can-doing-nothing-really-lead-to-success-in-2024/">Can Doing Nothing Really Lead to Success in 2024</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
]]></description>
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<h1 class="wp-block-heading">Can Doing Nothing Really Lead to Success in 2024</h1>
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<p>Success is a journey marked by continuous effort, small steps, and incremental victories that lead to greater achievements.</p>



<p>This article guides on how to be success in life. Stay tuned as we explore the tips to be successful in life.</p>
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<p><strong><em>HEY! HEY</em></strong><em>! </em>Never be discouraged when you progress, no matter how slow or small. Only be wary or stand still, small steps are big ideas. Start where you are. You can only start with what you have, not with what u don&#8217;t have. Opportunity is always where you are not where you were. To get anywhere, you must launch out from somewhere or you will get nowhere. The only way to learn anything thoroughly is by starting at the bottom.</p>



<p><em>HEY! </em><a href="https://dariusforoux.com/stop-imitating-habits-successful-people/">Imitation</a> is a limitation that says that the person who is satisfied with what he has done will never be famous for what he or she will do. Success is going from failure to failure without loss of enthusiasm. You will never rise to great heights without joy and zeal. For you to succeed in what you do, you must love what you do and enjoy doing it.</p>



<p>Climbing the Mountain of Everest because it is where, sending rockets into space, making the dean list, rising to the top of a corporation- all these actions probably have mixed underlying motives. But all of them is a desire to excel, to overcome obstacles, to exercise power, to strive to do something difficult as well and as quickly as possible.</p>



<p>HEY! STOP SELF CONDEMNATION</p>



<p>In my view, the greatest impediment to human development is the conscious and subconscious denial of our own true identity. I do not only need to accept but also to acknowledge who I am, my history and my roots before I can genuinely appreciate others and who they are. I may have come from a humble and regrettable beginning. Oh Yes! That is my identity. In other words, restoration of people&#8217;s sense of identity, helping them to find pride in whom they are whatever the limitations, is a noble duty. This is the time when people will realize the potential in them to transform their situations. Denying who we are is the surest beginning of a decline in personal growth.</p>



<p>Ending this by saying we were created with God for a purpose. Created to fulfill our destiny and each one has been given what they need to fulfill this destiny God will never equip anybody to fulfill what is outside his destiny.<em> <strong>IF GOD GIVES YOU A VISION, HE WILL GIVE YOU PROVISION.</strong></em></p>



<p>BE COMFORTABLE WITH WHO YOU ARE</p>



<p>Seif acceptance can&#8217;t be realized when one is not comfortable with who she is. Be comfortable with who God made you be. I certainly agree with him because unless one is secure enough in who she is, they cannot have the courage to engage in any meaningful undertaking. Nobody is as disappointed and unhappy as the person who spends his life longing to be someone else. Never to anything but <strong>yourself. Until you make peace with who you are, you will never be contented with what you have. You </strong>are your doctor when it comes to curing cold feet and stuffy attitude and nobody else can help you come out of it. It is important to note that your future depends on to accomplish what you picture in your mind. Anybody can suffer self-condemnation regardless of age, position, background or even education level. It is one&#8217;s perception towards life that determines his or her destiny. It is thus worth noting that how we handle people particularly children is of paramount importance since it affects their perceptions.</p>



<p>CHILDHOOD TRAUMA</p>



<p>Children do suffer from different traumas such as separation from their mothers and fathers. If checked trauma can lead to poor performance in the adulthood personality. It seems under some circumstances; Early traumas can be overcome if social support and affection are forthcoming. It has been discovered that if family members, teachers, friends or even other people are available to comfort the child, he or she may recover from the trauma with negative effects.</p>
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<p>The post <a href="https://sgcfoundation.org/can-doing-nothing-really-lead-to-success-in-2024/">Can Doing Nothing Really Lead to Success in 2024</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
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