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	<title>Allan Mathenge, Author at Susan Gitau Counselling Foundation</title>
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	<description>Mental Health Wellness &#38; Awareness</description>
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	<title>Allan Mathenge, Author at Susan Gitau Counselling Foundation</title>
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		<title>Moyo wa Huruma Season Three Launches with Renewed Compassion this Easter Holiday 2025</title>
		<link>https://sgcfoundation.org/moyo-wa-huruma-season-three-launches-with-renewed-compassion-this-easter-holiday-2025/</link>
					<comments>https://sgcfoundation.org/moyo-wa-huruma-season-three-launches-with-renewed-compassion-this-easter-holiday-2025/#respond</comments>
		
		<dc:creator><![CDATA[Allan Mathenge]]></dc:creator>
		<pubDate>Thu, 17 Apr 2025 11:47:30 +0000</pubDate>
				<category><![CDATA[Community Outreach]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[Moyo wa huruma]]></category>
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					<description><![CDATA[<p>The Moyo wa Huruma initiative by the Susan Gitau Counseling Foundation (SGCF) has officially entered its Season Three, bringing renewed hope and healing to the heart of Kiandutu, Thika Town. Anchored at Kianjau Primary School, this impactful program continues to support vulnerable children and families with essential supplies and mental wellness services—just in time for the Easter season of compassion and renewal. Championing Holistic Wellness and Hope Under the inspiring leadership of Dr. Susan Gitau, a renowned trauma therapist and counseling specialist, Season Three carries forward SGCF’s vision of building emotionally resilient communities. This new chapter deepens the foundation’s reach, offering nutritious meals, clothing, and psychosocial support that nurtures both body and mind. A Committed Team Fueling the Mission Driving the project is a dynamic team of dedicated counselors, enthusiastic interns, and selfless volunteers. Their genuine care and day-to-day involvement create safe, supportive spaces for children and families to heal, grow, and thrive. Be Part of the Change You can help transform lives this season. Whether by donating resources or volunteering your time and talents, your contribution brings hope to families who need it most. Visit the our contact page to find out how you can get involved and support this heartwarming mission.</p>
<p>The post <a href="https://sgcfoundation.org/moyo-wa-huruma-season-three-launches-with-renewed-compassion-this-easter-holiday-2025/">Moyo wa Huruma Season Three Launches with Renewed Compassion this Easter Holiday 2025</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
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<figure class="wp-block-image aligncenter size-large is-resized has-custom-border"><img fetchpriority="high" decoding="async" width="578" height="1024" src="https://sgcfoundation.org/wp-content/uploads/2025/04/Media-1-578x1024.jpg" alt="" class="wp-image-3670" style="border-radius:5px;width:391px;height:auto" srcset="https://sgcfoundation.org/wp-content/uploads/2025/04/Media-1-578x1024.jpg 578w, https://sgcfoundation.org/wp-content/uploads/2025/04/Media-1-169x300.jpg 169w, https://sgcfoundation.org/wp-content/uploads/2025/04/Media-1-200x355.jpg 200w, https://sgcfoundation.org/wp-content/uploads/2025/04/Media-1.jpg 652w" sizes="(max-width: 578px) 100vw, 578px" /><figcaption class="wp-element-caption"><em>Moyo Wa Huruma Season 3 &#8211; 2025: Kiandutu Primary School (Sponsored by Susan Gitau Counseling Foundation)</em></figcaption></figure>



<p>The <em>Moyo wa Huruma</em> initiative by the <strong>Susan Gitau Counseling Foundation (SGCF)</strong> has officially entered its <strong>Season Three</strong>, bringing renewed hope and healing to the heart of <strong>Kiandutu, Thika Town</strong>. Anchored at <strong>Kianjau Primary School</strong>, this impactful program continues to support vulnerable children and families with essential supplies and mental wellness services—just in time for the Easter season of compassion and renewal.</p>



<h3 class="wp-block-heading">Championing Holistic Wellness and Hope</h3>



<p>Under the inspiring leadership of <strong>Dr. Susan Gitau</strong>, a renowned trauma therapist and counseling specialist, Season Three carries forward SGCF’s vision of building emotionally resilient communities. This new chapter deepens the foundation’s reach, offering <strong>nutritious meals, clothing</strong>, and <strong>psychosocial support</strong> that nurtures both body and mind.</p>



<h3 class="wp-block-heading">A Committed Team Fueling the Mission</h3>



<p>Driving the project is a dynamic team of <strong>dedicated counselors, enthusiastic interns, and selfless volunteers</strong>. Their genuine care and day-to-day involvement create safe, supportive spaces for children and families to heal, grow, and thrive.</p>


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<h3 class="wp-block-heading">Be Part of the Change</h3>



<p>You can help transform lives this season. Whether by <strong><a href="https://sgcfoundation.org/donate-to-foundation/">donating</a> resources</strong> or <strong>volunteering your time and talents</strong>, your contribution brings hope to families who need it most. Visit the our <a href="https://sgcfoundation.org/contact-us/">contact page</a> to find out how you can get involved and support this heartwarming mission.</p>
<p>The post <a href="https://sgcfoundation.org/moyo-wa-huruma-season-three-launches-with-renewed-compassion-this-easter-holiday-2025/">Moyo wa Huruma Season Three Launches with Renewed Compassion this Easter Holiday 2025</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
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		<title>SGCF Humanitarian Data 2023 &#8211; 2024</title>
		<link>https://sgcfoundation.org/sgcf-humanitarian-data-2023-20204/</link>
					<comments>https://sgcfoundation.org/sgcf-humanitarian-data-2023-20204/#respond</comments>
		
		<dc:creator><![CDATA[Allan Mathenge]]></dc:creator>
		<pubDate>Thu, 28 Nov 2024 13:57:28 +0000</pubDate>
				<category><![CDATA[Community Outreach]]></category>
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					<description><![CDATA[<p>Dr. Susan Gitau handing beneficiaries clothes and bags donations At the Susan Gitau Counseling Foundation (SGCF), we are dedicated to empowering individuals through education, with over 2.8 million KSH allocated to sponsoring students in Electrical Installation and Counseling Psychology programs for 2023 and 2024. Our support has made a significant impact, helping students achieve their academic goals without financial barriers. Similarly, Africana College of Professionals (ACOP) has continued its mission to provide accessible education across various fields, supported by generous donations that enable students to pursue their dreams. This post highlights the positive change driven by these educational initiatives and the collective efforts to make a lasting difference in the lives of many. SGCF (Susan Gitau Counseling Foundation) Expenses Summary for 2024 In 2024, SGCF allocated a total of KSH 1,017,161.50, with key expenses across various categories aimed at supporting education, community initiatives, and mental health. Significant amounts were directed toward school fees and maintenance for institutions like JOOUST, Masinde Muliro University, and ACOP. SGCF also provided donations to individuals in need, including financial and psychological support, and funded community mental health initiatives. Operational costs, including transport, fuel, and maintenance, formed a large portion of the budget, alongside special events such as the Choir Fundraising and P2F Launch. Other expenses covered unforeseen costs like burial expenses and internet installation, reflecting SGCF’s commitment to both regular support and emergency relief efforts. Reference Table Edit Table SGCF (Susan Gitau Counseling Foundation) Expenses Summary for 2023   In 2023, Susan Gitau Counseling Foundation (SGCF) made diverse payments for operational, educational, and community outreach activities. Regular expenses included fuel, meals, and upkeep, typically paid through M-Pesa and cash, while larger payments were made to institutions like Murang’a University, Africa Nazarene University, and community organizations such as Redeemed Church. The foundation also engaged in specialized programs, including gender-based violence support, reflected in payments for SGBV report remunerations. SGCF’s financial activities suggest a balance of ongoing operational costs and strategic investments in education and community service, with opportunities to streamline small transactions and optimize budgeting for greater impact. Reference Table Edit Table Africana College of Professioanals (ACOP) &#38; SGCF Sponsorships at a Glance Dr. Susan Gitau (Left), Donor (Middle), and Electrical Student Beneficiary (Right) In 2023 and 2024, the Susan Gitau Counseling Foundation (SGCF) made significant financial investments in education, particularly in Electrical Installation and Counseling Psychology programs. For Electrical Installation, the foundation sponsored 44 students in 2023 for tuition and exams, totaling KSH 1,170,650, and in 2024, it sponsored 49 students, amounting to KSH 854,950. The grand total for Electrical Installation sponsorships over the two years was KSH 2,025,600. For Counseling Psychology, sponsorships were made across multiple semesters, including 1 student fully sponsored in Semester 6 (KSH 26,000), 3 students in Semester 5 (KSH 345,000), and several students in subsequent semesters, contributing to a total of KSH 820,000 for Counseling Psychology. The overall expenditure for both programs as of October 16, 2024, reached KSH 2,845,600. Reference Table Edit Table Finally In conclusion, SGCF’s financial efforts in both 2023 and 2024 highlight a steadfast commitment to uplifting communities, supporting education, and addressing mental health needs. In 2023, the foundation allocated substantial resources towards educational sponsorships, supporting students in fields such as Electrical Installation and Counseling Psychology. In 2024, SGCF continued this trend by investing in key areas, including school fees, mental health programs, and community initiatives. Through its diverse financial contributions, including donations, operational costs, and support for special events, SGCF has significantly impacted individuals and institutions alike. With its comprehensive approach, SGCF has not only supported students’ educational aspirations but also fostered a greater sense of community well-being, positioning itself as a key player in ongoing social and educational progress.</p>
<p>The post <a href="https://sgcfoundation.org/sgcf-humanitarian-data-2023-20204/">SGCF Humanitarian Data 2023 &#8211; 2024</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
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									<p>At the Susan Gitau Counseling Foundation (SGCF), we are dedicated to empowering individuals through education, with over 2.8 million KSH allocated to sponsoring students in Electrical Installation and Counseling Psychology programs for 2023 and 2024. Our support has made a significant impact, helping students achieve their academic goals without financial barriers. Similarly, Africana College of Professionals (ACOP) has continued its mission to provide accessible education across various fields, supported by generous donations that enable students to pursue their dreams. This post highlights the positive change driven by these educational initiatives and the collective efforts to make a lasting difference in the lives of many.</p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">SGCF (Susan Gitau Counseling Foundation) Expenses Summary for 2024</h1>				</div>
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<p>In 2024, SGCF allocated a total of KSH 1,017,161.50, with key expenses across various categories aimed at supporting education, community initiatives, and mental health. Significant amounts were directed toward school fees and maintenance for institutions like JOOUST, Masinde Muliro University, and ACOP. SGCF also provided donations to individuals in need, including financial and psychological support, and funded community mental health initiatives. Operational costs, including transport, fuel, and maintenance, formed a large portion of the budget, alongside special events such as the Choir Fundraising and P2F Launch. Other expenses covered unforeseen costs like burial expenses and internet installation, reflecting SGCF’s commitment to both regular support and emergency relief efforts.</p>
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					<h1 class="elementor-heading-title elementor-size-default">SGCF (Susan Gitau Counseling Foundation) Expenses Summary for 2023</h1>				</div>
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<p>In 2023, Susan Gitau Counseling Foundation (SGCF) made diverse payments for operational, educational, and community outreach activities. Regular expenses included fuel, meals, and upkeep, typically paid through M-Pesa and cash, while larger payments were made to institutions like Murang’a University, Africa Nazarene University, and community organizations such as Redeemed Church. The foundation also engaged in specialized programs, including gender-based violence support, reflected in payments for SGBV report remunerations. SGCF’s financial activities suggest a balance of ongoing operational costs and strategic investments in education and community service, with opportunities to streamline small transactions and optimize budgeting for greater impact.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Africana College of Professioanals (ACOP) &amp; SGCF Sponsorships at a Glance</h1>				</div>
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									<p>In 2023 and 2024, the Susan Gitau Counseling Foundation (SGCF) made significant financial investments in education, particularly in Electrical Installation and Counseling Psychology programs. For Electrical Installation, the foundation sponsored 44 students in 2023 for tuition and exams, totaling KSH 1,170,650, and in 2024, it sponsored 49 students, amounting to KSH 854,950. The grand total for Electrical Installation sponsorships over the two years was KSH 2,025,600. For Counseling Psychology, sponsorships were made across multiple semesters, including 1 student fully sponsored in Semester 6 (KSH 26,000), 3 students in Semester 5 (KSH 345,000), and several students in subsequent semesters, contributing to a total of KSH 820,000 for Counseling Psychology. The overall expenditure for both programs as of October 16, 2024, reached KSH 2,845,600.</p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">Finally</h1>				</div>
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									<p>In conclusion, SGCF’s financial efforts in both 2023 and 2024 highlight a steadfast commitment to uplifting communities, supporting education, and addressing mental health needs. In 2023, the foundation allocated substantial resources towards educational sponsorships, supporting students in fields such as Electrical Installation and Counseling Psychology. In 2024, SGCF continued this trend by investing in key areas, including school fees, mental health programs, and community initiatives. Through its diverse financial contributions, including donations, operational costs, and support for special events, SGCF has significantly impacted individuals and institutions alike. With its comprehensive approach, SGCF has not only supported students’ educational aspirations but also fostered a greater sense of community well-being, positioning itself as a key player in ongoing social and educational progress.</p>								</div>
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		<p>The post <a href="https://sgcfoundation.org/sgcf-humanitarian-data-2023-20204/">SGCF Humanitarian Data 2023 &#8211; 2024</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
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		<title>Empowering Futures: ACOP &#038; SGCF Sponsorships at a Glance</title>
		<link>https://sgcfoundation.org/empowering-futures-acop-sgcf-sponsorships-at-a-glance/</link>
					<comments>https://sgcfoundation.org/empowering-futures-acop-sgcf-sponsorships-at-a-glance/#respond</comments>
		
		<dc:creator><![CDATA[Allan Mathenge]]></dc:creator>
		<pubDate>Sun, 10 Nov 2024 07:21:46 +0000</pubDate>
				<category><![CDATA[Community Outreach]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://sgcfoundation.org/?p=3374</guid>

					<description><![CDATA[<p>Empowering Futures: A blend of technical education in electrical installation and supportive counseling, fostering a brighter tomorrow through skill development and mental well-being. The Africana College of Professionals (ACOP) and Susan Gitau Counseling Foundation (SGCF) have exemplified dedication to empowering communities through targeted sponsorship programs.  By focusing on technical education and counseling psychology, they have helped individuals gain the skills and knowledge necessary to build brighter futures. Below is a detailed breakdown of the achievements and impact in 2023 and 2024. Electrical Installation Sponsorships: Building Practical Skills 2023 Achievements Sponsored 44 students for two semesters of tuition, amounting to KSH 880,000. Funded 17 students for Grade 3 NITA exams, covering a total of KSH 160,650. Supported 13 students advancing to Grade 2 for one semester, contributing KSH 130,000. Total Sponsored in 2023: KSH 1,170,650 2024 Achievements Sponsored 15 students for Grade 3 tuition (two semesters) at KSH 300,000. Funded 6 students for Grade 3 NITA exams, totaling KSH 56,700. Supported 11 students for Grade 2 tuition (two semesters) at KSH 220,000. Sponsored 11 students for Grade 2 NITA exams, covering KSH 118,250. Provided tuition for 16 students (Grades 1-3) from September to December at KSH 160,000. Total Sponsored in 2024: KSH 854,950 Overall Impact (2023–2024) The total investment in the Electrical Installation program for these two years was an impressive KSH 2,025,600, empowering numerous students to pursue technical careers. Counseling Psychology Sponsorships: Promoting Mental Well-Being Semester 6 (Graduating) Sponsored 1 student with a tuition waiver for four semesters, totaling KSH 26,000. Semester 5 (January 2023) Sponsored 5 students with tuition waivers, amounting to KSH 345,000, including full sponsorships for select students. Semester 3 (September 2023) Fully sponsored 1 student over four semesters, with a total of KSH 105,500. CBC (January 2024) Provided tuition waivers and full sponsorships for 3 students, investing KSH 198,000. May 2024 Fully and partially sponsored 3 students, amounting to KSH 145,500. Overall Impact (2023–2024) The total sponsorship for Counseling Psychology reached KSH 820,000, enabling students to gain professional skills in mental health support and therapy. Grand Total Sponsorships (2023–2024) Across both programs, ACOP and SGCF have invested a remarkable KSH 2,845,600 to empower students through education and mental health training. Visualizing Impact: Sponsorship Distribution A complementary chart showcases the distribution of sponsorship funds across different programs and years, emphasizing the significant investments in both technical and mental health education.</p>
<p>The post <a href="https://sgcfoundation.org/empowering-futures-acop-sgcf-sponsorships-at-a-glance/">Empowering Futures: ACOP &amp; SGCF Sponsorships at a Glance</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
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									<p>The Africana College of Professionals (ACOP) and Susan Gitau Counseling Foundation (SGCF) have exemplified dedication to empowering communities through targeted sponsorship programs.</p><p> By focusing on technical education and counseling psychology, they have helped individuals gain the skills and knowledge necessary to build brighter futures. Below is a detailed breakdown of the achievements and impact in 2023 and 2024.</p>								</div>
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									<h3><strong>Electrical Installation Sponsorships: Building Practical Skills</strong></h3><h4><strong>2023 Achievements</strong></h4><ul><li>Sponsored <strong>44 students</strong> for two semesters of tuition, amounting to <strong>KSH 880,000</strong>.</li><li>Funded <strong>17 students</strong> for Grade 3 NITA exams, covering a total of <strong>KSH 160,650</strong>.</li><li>Supported <strong>13 students</strong> advancing to Grade 2 for one semester, contributing <strong>KSH 130,000</strong>.</li></ul><p><strong>Total Sponsored in 2023:</strong> <strong>KSH 1,170,650</strong></p><h4><strong>2024 Achievements</strong></h4><ul><li>Sponsored <strong>15 students</strong> for Grade 3 tuition (two semesters) at <strong>KSH 300,000</strong>.</li><li>Funded <strong>6 students</strong> for Grade 3 NITA exams, totaling <strong>KSH 56,700</strong>.</li><li>Supported <strong>11 students</strong> for Grade 2 tuition (two semesters) at <strong>KSH 220,000</strong>.</li><li>Sponsored <strong>11 students</strong> for Grade 2 NITA exams, covering <strong>KSH 118,250</strong>.</li><li>Provided tuition for <strong>16 students</strong> (Grades 1-3) from September to December at <strong>KSH 160,000</strong>.</li></ul><p><strong>Total Sponsored in 2024:</strong> <strong>KSH 854,950</strong></p><h4><strong>Overall Impact (2023–2024)</strong></h4><p>The total investment in the Electrical Installation program for these two years was an impressive <strong>KSH 2,025,600</strong>, empowering numerous students to pursue technical careers.</p><hr /><h3><strong>Counseling Psychology Sponsorships: Promoting Mental Well-Being</strong></h3><h4><strong>Semester 6 (Graduating)</strong></h4><ul><li>Sponsored <strong>1 student</strong> with a tuition waiver for four semesters, totaling <strong>KSH 26,000</strong>.</li></ul><h4><strong>Semester 5 (January 2023)</strong></h4><ul><li>Sponsored <strong>5 students</strong> with tuition waivers, amounting to <strong>KSH 345,000</strong>, including full sponsorships for select students.</li></ul><h4><strong>Semester 3 (September 2023)</strong></h4><ul><li>Fully sponsored <strong>1 student</strong> over four semesters, with a total of <strong>KSH 105,500</strong>.</li></ul><h4><strong>CBC (January 2024)</strong></h4><ul><li>Provided tuition waivers and full sponsorships for <strong>3 students</strong>, investing <strong>KSH 198,000</strong>.</li></ul><h4><strong>May 2024</strong></h4><ul><li>Fully and partially sponsored <strong>3 students</strong>, amounting to <strong>KSH 145,500</strong>.</li></ul><h4><strong>Overall Impact (2023–2024)</strong></h4><p>The total sponsorship for Counseling Psychology reached <strong>KSH 820,000</strong>, enabling students to gain professional skills in mental health support and therapy.</p><hr /><h3><strong>Grand Total Sponsorships (2023–2024)</strong></h3><p>Across both programs, ACOP and SGCF have invested a remarkable <strong>KSH 2,845,600</strong> to empower students through education and mental health training.</p><hr /><h3><strong>Visualizing Impact: Sponsorship Distribution</strong></h3><p>A complementary chart showcases the distribution of sponsorship funds across different programs and years, emphasizing the significant investments in both technical and mental health education.</p>								</div>
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		<p>The post <a href="https://sgcfoundation.org/empowering-futures-acop-sgcf-sponsorships-at-a-glance/">Empowering Futures: ACOP &amp; SGCF Sponsorships at a Glance</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
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		<title>Moyo Wa Huruma Project: Season Two of Giving in Kiandutu</title>
		<link>https://sgcfoundation.org/moyo-wa-huruma-project-season-two-of-giving-in-kiandutu/</link>
					<comments>https://sgcfoundation.org/moyo-wa-huruma-project-season-two-of-giving-in-kiandutu/#respond</comments>
		
		<dc:creator><![CDATA[Allan Mathenge]]></dc:creator>
		<pubDate>Tue, 05 Nov 2024 16:14:51 +0000</pubDate>
				<category><![CDATA[Community Outreach]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://sgcfoundation.org/?p=3336</guid>

					<description><![CDATA[<p>The Moyo Wa Huruma Project, championed by the Susan Gitau Counseling Foundation (SGCF), has embarked on its Season Two, reaching out to the heart of Kiandutu, Thika Town. With Kianjau Primary School as the focal point, this initiative is dedicated to uplifting children and families through essential resources and psychosocial support. Addressing Holistic Well-Being Dr. Susan Gitau, a highly respected expert in counseling and trauma therapy, leads the foundation with a mission to foster resilience in communities facing adversity. Season Two continues this commitment by providing vital provisions like food and clothing, alongside mental health services that promote healing and growth. A Dedicated Team Making a Difference The SGCF team—comprising skilled counselors, passionate interns, and devoted volunteers—drives the project forward. Their hands-on involvement and compassion create a nurturing environment that supports the well-being of children and their families. Support the Mission Join the SGCF in making a tangible impact. Donate today to extend support to children and families in need or volunteer your time and skills to be a part of this life-changing initiative. Visit the SGCF website to learn more about contributions and volunteer opportunities.</p>
<p>The post <a href="https://sgcfoundation.org/moyo-wa-huruma-project-season-two-of-giving-in-kiandutu/">Moyo Wa Huruma Project: Season Two of Giving in Kiandutu</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
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<figure class="wp-block-image aligncenter size-large is-resized has-custom-border"><img loading="lazy" decoding="async" width="1024" height="1021" src="https://sgcfoundation.org/wp-content/uploads/2024/11/moyo_wa_huruma_sn2-1024x1021.jpg" alt="moyo wa huruma" class="wp-image-3337" style="border-radius:5px;width:655px;height:auto" srcset="https://sgcfoundation.org/wp-content/uploads/2024/11/moyo_wa_huruma_sn2-1024x1021.jpg 1024w, https://sgcfoundation.org/wp-content/uploads/2024/11/moyo_wa_huruma_sn2-300x300.jpg 300w, https://sgcfoundation.org/wp-content/uploads/2024/11/moyo_wa_huruma_sn2-150x150.jpg 150w, https://sgcfoundation.org/wp-content/uploads/2024/11/moyo_wa_huruma_sn2-768x766.jpg 768w, https://sgcfoundation.org/wp-content/uploads/2024/11/moyo_wa_huruma_sn2-200x199.jpg 200w, https://sgcfoundation.org/wp-content/uploads/2024/11/moyo_wa_huruma_sn2.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption"><em>Moyo Wa Huruma Season 2: Kiandutu Primary School (Sponsored by Susan Gitau Counseling Foundation)</em></figcaption></figure>



<p>The <em>Moyo Wa Huruma Project</em>, championed by the Susan Gitau Counseling Foundation (SGCF), has embarked on its Season Two, reaching out to the heart of Kiandutu, Thika Town. With Kianjau Primary School as the focal point, this initiative is dedicated to uplifting children and families through essential resources and psychosocial support.</p>



<figure class="wp-block-image aligncenter size-full is-resized"><img loading="lazy" decoding="async" width="636" height="803" src="https://sgcfoundation.org/wp-content/uploads/2023/11/Paybill-Donaion.webp" alt="Paybil Donation" class="wp-image-2735" style="width:423px;height:auto" srcset="https://sgcfoundation.org/wp-content/uploads/2023/11/Paybill-Donaion.webp 636w, https://sgcfoundation.org/wp-content/uploads/2023/11/Paybill-Donaion-238x300.webp 238w, https://sgcfoundation.org/wp-content/uploads/2023/11/Paybill-Donaion-200x253.webp 200w" sizes="(max-width: 636px) 100vw, 636px" /></figure>



<h3 class="wp-block-heading">Addressing Holistic Well-Being</h3>



<p>Dr. Susan Gitau, a highly respected expert in counseling and trauma therapy, leads the foundation with a mission to foster resilience in communities facing adversity. Season Two continues this commitment by providing vital provisions like food and clothing, alongside mental health services that promote healing and growth.</p>



<h3 class="wp-block-heading">A Dedicated Team Making a Difference</h3>



<p>The SGCF team—comprising skilled counselors, passionate interns, and devoted volunteers—drives the project forward. Their hands-on involvement and compassion create a nurturing environment that supports the well-being of children and their families.</p>


<div class="ub_image_slider swiper-container wp-block-ub-image-slider" id="ub_image_slider_69160864-3661-4754-8398-9301506411ff" data-swiper-data='{"speed":300,"spaceBetween":20,"slidesPerView":1,"loop":true,"pagination":{"el": ".swiper-pagination" , "type": "bullets", "clickable":true}
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        <img decoding="async" src="https://sgcfoundation.org/wp-content/uploads/2024/11/MHP2.webp" alt=""><figcaption class="ub_image_slider_image_caption">Dr Susan and Principal Kianjau Primary School &#8211; Kiandutu Slums, Thika </figcaption></figure><figure class="swiper-slide">
        <img decoding="async" src="https://sgcfoundation.org/wp-content/uploads/2024/11/MHP1.webp" alt=""><figcaption class="ub_image_slider_image_caption">Dr Susan Addressing Kianjau Primary Kiandutu Slums, Thika Pupils </figcaption></figure></div><div class="swiper-pagination"></div>
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<h3 class="wp-block-heading">Support the Mission</h3>



<p>Join the SGCF in making a tangible impact. <strong>Donate today</strong> to extend support to children and families in need or <strong>volunteer your time and skills</strong> to be a part of this life-changing initiative. Visit the SGCF website to learn more about contributions and volunteer opportunities.</p>
<p>The post <a href="https://sgcfoundation.org/moyo-wa-huruma-project-season-two-of-giving-in-kiandutu/">Moyo Wa Huruma Project: Season Two of Giving in Kiandutu</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
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		<title>Top Challenge Impacting Youth in 2024: Navigating Mental Health</title>
		<link>https://sgcfoundation.org/top-challenge-impacting-youth-in-2024-navigating-mental-health/</link>
					<comments>https://sgcfoundation.org/top-challenge-impacting-youth-in-2024-navigating-mental-health/#respond</comments>
		
		<dc:creator><![CDATA[Allan Mathenge]]></dc:creator>
		<pubDate>Mon, 24 Jun 2024 18:39:55 +0000</pubDate>
				<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[susan gitau]]></category>
		<category><![CDATA[susan gitau counselling foundation]]></category>
		<category><![CDATA[therapy]]></category>
		<guid isPermaLink="false">https://sgcfoundation.org/?p=3145</guid>

					<description><![CDATA[<p>Maintaining mental health involves regular exercise, a balanced diet, adequate sleep, and stress management techniques like mindfulness. Open communication enhances emotional well-being. Professional support through therapy, counseling, and medication is crucial. Addressing root causes is more effective than treating symptoms, fostering resilience and a healthy mind in today's fast-paced world.</p>
<p>The post <a href="https://sgcfoundation.org/top-challenge-impacting-youth-in-2024-navigating-mental-health/">Top Challenge Impacting Youth in 2024: Navigating Mental Health</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
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<h1 class="wp-block-heading">Top Challenge Impacting Youth in 2024: Navigating Mental Health</h1>



<p>Mental health affects how we think, feel, act, manage stress, relate to others, and make decisions throughout life.</p>



<p>Discover the top mental health challenges affecting youth in 2024 and explore strategies to support their well-being in an increasingly complex world.</p>



<figure class="wp-block-image alignleft size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="574" src="https://sgcfoundation.org/wp-content/uploads/2024/06/portrait-person-suffering-from-hangover-1-1024x574.webp" alt="" class="wp-image-3147" style="width:764px;height:auto" srcset="https://sgcfoundation.org/wp-content/uploads/2024/06/portrait-person-suffering-from-hangover-1-1024x574.webp 1024w, https://sgcfoundation.org/wp-content/uploads/2024/06/portrait-person-suffering-from-hangover-1-300x168.webp 300w, https://sgcfoundation.org/wp-content/uploads/2024/06/portrait-person-suffering-from-hangover-1-768x430.webp 768w, https://sgcfoundation.org/wp-content/uploads/2024/06/portrait-person-suffering-from-hangover-1-1536x861.webp 1536w, https://sgcfoundation.org/wp-content/uploads/2024/06/portrait-person-suffering-from-hangover-1-2048x1148.webp 2048w, https://sgcfoundation.org/wp-content/uploads/2024/06/portrait-person-suffering-from-hangover-1-200x112.webp 200w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption"><em>Designed by Freepick</em></figcaption></figure>
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<p><a href="https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health">Maintaining mental health</a> involves regular exercise, a balanced diet, adequate sleep, and stress management techniques like mindfulness. Open communication enhances emotional well-being. Professional support through therapy, counseling, and medication is crucial. Addressing root causes is more effective than treating symptoms, fostering resilience and a healthy mind in today&#8217;s fast-paced world.</p>



<p>Taking care of mental health requires balanced lifestyle choices, including proper nutrition, regular physical activity, and sufficient sleep. Effective stress management, open communication, and seeking professional support like therapy or counseling are vital. Focusing on the underlying causes of mental health issues rather than just the symptoms foster long-term resilience and well-being in our modern, fast-paced society.</p>



<p>Creating a supportive environment is crucial for mental health. Promoting mental health awareness through education, implementing workplace initiatives like employee assistance programs and https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health<a href="https://www.bbc.com/worklife/article/20230206-the-companies-backtracking-on-flexible-work">flexible workplace policies</a>, and integrating mental health education and counseling services in school can significantly impact. These combined efforts help reduce stigma provide necessary support empower individuals and improve their mental health effectively.</p>



<h2 class="wp-block-heading">MENTAL HEALTH CAN STEM FROM VARIOUS CAUSES</h2>



<ul class="wp-block-list">
<li>Genetics</li>



<li>Biological</li>



<li>Environmental</li>
</ul>



<p>Genetics plays a significant role in mental health, as a family history of mental health disorders can increase an individual&#8217;s risk. Biological factors, such as imbalances in brain chemistry, hormonal changes, and physical health conditions, can also contribute to cognitive challenges. Understanding these influences is crucial for developing effective prevention and treatment strategies. By acknowledging the impact of genetics and biology on mental health, we can better support individuals in their journey toward well-being and resilience. Emphasizing early intervention and a holistic approach to mental health can help mitigate these risks and promote a healthier, more balanced life.</p>



<p>Environmental and psychological factors are equally influential. Exposure to trauma, chronic, stress, abuse, and adverse childhood experiences can have long-lasting impacts on mental health social isolation financial difficulties, and significant life changes such as a loved one or experiencing a major illness, can also trigger or exacerbate mental health issues. These factors often interact creating complex and individualized pathways to mental health challenges.</p>



<h2 class="wp-block-heading has-text-align-left">Solution to mental health issues</h2>



<ul class="wp-block-list">
<li>Personal practices.</li>



<li><a href="https://thestoryexchange.org/5-ways-reduce-employee-stress/">Stress management techniques</a></li>



<li>Supportive relationship</li>



<li>Engaging in enjoyable activities</li>



<li>Professional support</li>



<li>Medical treatment</li>



<li>Community resources</li>
</ul>



<h2 class="wp-block-heading has-text-align-left">Take Away</h2>



<p>Effective solutions to mental health issues include personal practice like healthy lifestyle choices and stress management professional support through therapy and community resources like <a href="https://acop.co.ke/">Africana College of Professionals</a> offering counseling activities and workshops.</p>
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<p>The post <a href="https://sgcfoundation.org/top-challenge-impacting-youth-in-2024-navigating-mental-health/">Top Challenge Impacting Youth in 2024: Navigating Mental Health</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
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		<title>Can Doing Nothing Really Lead to Success in 2024</title>
		<link>https://sgcfoundation.org/can-doing-nothing-really-lead-to-success-in-2024/</link>
					<comments>https://sgcfoundation.org/can-doing-nothing-really-lead-to-success-in-2024/#comments</comments>
		
		<dc:creator><![CDATA[Allan Mathenge]]></dc:creator>
		<pubDate>Sun, 23 Jun 2024 11:54:31 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://sgcfoundation.org/?p=3137</guid>

					<description><![CDATA[<p>The post <a href="https://sgcfoundation.org/can-doing-nothing-really-lead-to-success-in-2024/">Can Doing Nothing Really Lead to Success in 2024</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
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<h1 class="wp-block-heading">Can Doing Nothing Really Lead to Success in 2024</h1>
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<p>Success is a journey marked by continuous effort, small steps, and incremental victories that lead to greater achievements.</p>



<p>This article guides on how to be success in life. Stay tuned as we explore the tips to be successful in life.</p>
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<p><strong><em>HEY! HEY</em></strong><em>! </em>Never be discouraged when you progress, no matter how slow or small. Only be wary or stand still, small steps are big ideas. Start where you are. You can only start with what you have, not with what u don&#8217;t have. Opportunity is always where you are not where you were. To get anywhere, you must launch out from somewhere or you will get nowhere. The only way to learn anything thoroughly is by starting at the bottom.</p>



<p><em>HEY! </em><a href="https://dariusforoux.com/stop-imitating-habits-successful-people/">Imitation</a> is a limitation that says that the person who is satisfied with what he has done will never be famous for what he or she will do. Success is going from failure to failure without loss of enthusiasm. You will never rise to great heights without joy and zeal. For you to succeed in what you do, you must love what you do and enjoy doing it.</p>



<p>Climbing the Mountain of Everest because it is where, sending rockets into space, making the dean list, rising to the top of a corporation- all these actions probably have mixed underlying motives. But all of them is a desire to excel, to overcome obstacles, to exercise power, to strive to do something difficult as well and as quickly as possible.</p>



<p>HEY! STOP SELF CONDEMNATION</p>



<p>In my view, the greatest impediment to human development is the conscious and subconscious denial of our own true identity. I do not only need to accept but also to acknowledge who I am, my history and my roots before I can genuinely appreciate others and who they are. I may have come from a humble and regrettable beginning. Oh Yes! That is my identity. In other words, restoration of people&#8217;s sense of identity, helping them to find pride in whom they are whatever the limitations, is a noble duty. This is the time when people will realize the potential in them to transform their situations. Denying who we are is the surest beginning of a decline in personal growth.</p>



<p>Ending this by saying we were created with God for a purpose. Created to fulfill our destiny and each one has been given what they need to fulfill this destiny God will never equip anybody to fulfill what is outside his destiny.<em> <strong>IF GOD GIVES YOU A VISION, HE WILL GIVE YOU PROVISION.</strong></em></p>



<p>BE COMFORTABLE WITH WHO YOU ARE</p>



<p>Seif acceptance can&#8217;t be realized when one is not comfortable with who she is. Be comfortable with who God made you be. I certainly agree with him because unless one is secure enough in who she is, they cannot have the courage to engage in any meaningful undertaking. Nobody is as disappointed and unhappy as the person who spends his life longing to be someone else. Never to anything but <strong>yourself. Until you make peace with who you are, you will never be contented with what you have. You </strong>are your doctor when it comes to curing cold feet and stuffy attitude and nobody else can help you come out of it. It is important to note that your future depends on to accomplish what you picture in your mind. Anybody can suffer self-condemnation regardless of age, position, background or even education level. It is one&#8217;s perception towards life that determines his or her destiny. It is thus worth noting that how we handle people particularly children is of paramount importance since it affects their perceptions.</p>



<p>CHILDHOOD TRAUMA</p>



<p>Children do suffer from different traumas such as separation from their mothers and fathers. If checked trauma can lead to poor performance in the adulthood personality. It seems under some circumstances; Early traumas can be overcome if social support and affection are forthcoming. It has been discovered that if family members, teachers, friends or even other people are available to comfort the child, he or she may recover from the trauma with negative effects.</p>
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<p>The post <a href="https://sgcfoundation.org/can-doing-nothing-really-lead-to-success-in-2024/">Can Doing Nothing Really Lead to Success in 2024</a> appeared first on <a href="https://sgcfoundation.org">Susan Gitau Counselling Foundation</a>.</p>
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